Is ORGANIC DARK CHOCOLATE SNACK BITES, SEA SALT CARAMEL CASHEWS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • organic chocolate liquor
  • organic cocoa butter
  • organic dark chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DARK CHOCOLATE (*ORGANIC CHOCOLATE LIQUOR, *ORGANIC DRIED CANE SYRUP, *ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER, AND ORGANIC VANILLA EXTRACT), ORGANIC CASHEWS, GUM ARABIC, *ORGANIC CANE SUGAR, ORGANIC DARK BROWN SUGAR (ORGANIC EVAPORATED CANE JUICE AND ORGANIC MOLASSES), ORGANIC CARAMEL FLAVOR (ORGANIC DEXTRIN, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, AND ORGANIC CARAMEL COLOR), NATURAL FLAVOR, SEA SALT, VANILLA EXTRACT, GLUCOSE SYRUP, WATER, VEGETABLE FAT, CITRIC ACID, POTASSIUM SORBATE, ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC DARK CHOCOLATE SNACK BITES, SEA SALT CARAMEL CASHEWS is available at 1 retailer

Ralphs

About this product

Snack · Candy Piece

Flavor
SweetNuttyButteryRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go