Is Organic Dark Chocolate with Almonds & Sea Salt Cookies Vegan?
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Ingredients
Chocolate (Cocoa Liquor, Cane Sugar, Cacao Butter, Vanilla Extract), Raw Cane Sugar, Brown Rice Flour, Almond Flour, Eggs, Butter, Molasses, Cocoa, Sliced Almonds, Vanilla, Baking Powder (Aluminum & Gmo Free), Salt, (: Organic), Contains: Eggs, Milk (Butter), Tree Nuts (Almonds), May Contain: Wheat, Pecans Certified Organic By Ecocert
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.