Is Organic Dark Hot Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Golden Cane Sugar, Organic Cocoa Powder, Organic Skim Milk Powder, Organic Guar Gum, Sea Salt, Organic Carob Bean Gum, Organic Vanilla Powder, Contains Statement: Dairy Products
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Organic Dark Hot Chocolate is available at 5 retailers
About this product
Beverage · Powder