Is ORGANIC DRESSING, CREAMY RANCH Low FODMAP?

Ingredients

WATER, ORGANIC SOYBEAN OIL, ORGANIC SOUR CREAM (ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC PASTEURIZED CREAM, CULTURES, MICROBIAL ENZYMES), ORGANIC WHITE VINEGAR, ORGANIC EGG YOLKS, ORGANIC BUTTERMILK POWDER (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), ORGANIC SUGAR, SALT, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GROUND MUSTARD SEED, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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