Is ORGANIC DRESSING & QUICK MARINADE, BLUEBERRY & POMEGRANATE WITH CHIA Vegan?

Ingredients

WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CIDER VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC SALBA CHIA SEEDS, ORGANIC HONEY, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC AGAVE SYRUP, ORGANIC CRANBERRY JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GUAR GUM, SEA SALT, NATURAL FLAVORS, LACTIC ACID, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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