This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Dried Golden Berries, 8 Ounces - Non-GMO, Kosher, Raw, Vegan, Bulk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dried Golden Berries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Organic Dried Golden Berries, 8 Ounces - Non-GMO, Kosher, Raw, Vegan, Bulk is available at 1 retailer

Amazon

About this product

Fruit · Dried

Flavor
TartFruityAcidic
Texture
ChewyDry
Commonly used for
SnackingToppingBakingSalad
Low FODMAP? Organic Dried Golden Berries, 8 Ounces - Non-GMO, Kosher, Raw, Vegan, Bulk | Spoonful