Is ORGANIC ENERGY BARS Low FODMAP?
Description
Sweet to mildly tart flavor profiles and a chewy, sometimes crumbly texture make these bars suitable for on-the-go snacks, pre- or post-exercise bites, and quick breakfasts. Customer reviews commonly mention reliable taste and portable packaging, while some note occasional dryness, variable sweetness, or firmness across different production batches and shipments.
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Why it's not low FODMAP
- organic dried apples
- organic cashews
- organic coconut
- organic raisins
organic dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet to mildly tart flavor profiles and a chewy, sometimes crumbly texture make these bars suitable for on-the-go snacks, pre- or post-exercise bites, and quick breakfasts. Customer reviews commonly mention reliable taste and portable packaging, while some note occasional dryness, variable sweetness, or firmness across different production batches and shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC CRANBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC DRIED APPLES, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC CASHEWS, ORGANIC CANE JUICE, ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC VANILLA, ORGANIC TAPIOCA FLOUR, ORGANIC CINNAMON, SEA SALT, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar