Is Organic Extra-Firm Tofu - 14oz - Good & Gather™ Vegan?
Description
An extra firm block with a neutral mildly beany flavor that readily absorbs marinades and sauces. Dense springy texture holds shape for cubing grilling pan frying baking or slicing for salads and stir fries. Reviewers praise its firmness and versatility and note it benefits from pressing to remove excess water.
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Why it's a maybe for vegan
- magnesium chloride
- of calcium sulfate
magnesium chloride
Dietitian noteMagnesium can be derived from lactic acid, which in turn is derived from dairy. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
An extra firm block with a neutral mildly beany flavor that readily absorbs marinades and sauces. Dense springy texture holds shape for cubing grilling pan frying baking or slicing for salads and stir fries. Reviewers praise its firmness and versatility and note it benefits from pressing to remove excess water.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Extra-Firm Tofu - 14oz - Good & Gather™ is available at 1 retailer
About this product
Meat · Cube