This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Organic Extra-Firm Tofu - 14oz - Good & Gather™ Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

An extra firm block with a neutral mildly beany flavor that readily absorbs marinades and sauces. Dense springy texture holds shape for cubing grilling pan frying baking or slicing for salads and stir fries. Reviewers praise its firmness and versatility and note it benefits from pressing to remove excess water.

Ingredients

Water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.