Is Organic Extra-Firm Tofu - 14oz - Good & Gather™ Vegetarian?
Description
An extra firm block with a neutral mildly beany flavor that readily absorbs marinades and sauces. Dense springy texture holds shape for cubing grilling pan frying baking or slicing for salads and stir fries. Reviewers praise its firmness and versatility and note it benefits from pressing to remove excess water.
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Description
An extra firm block with a neutral mildly beany flavor that readily absorbs marinades and sauces. Dense springy texture holds shape for cubing grilling pan frying baking or slicing for salads and stir fries. Reviewers praise its firmness and versatility and note it benefits from pressing to remove excess water.
Ingredients
Water, Organic Soybeans, Less Than 2% Of Calcium Sulfate, Magnesium Chloride.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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