Is Organic Fakin' Bacon Tempeh Strips, Smokey Vegetarian?
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Ingredients
WATER, CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT), ORGANIC CIDER VINEGAR, ORGANIC EVAPORATED CANE SYRUP, LESS THAN 2% OF: ORGANIC BROWN RICE, SEA SALT, NATURAL SMOKE FLAVOUR, ORGANIC BEET POWDER (COLOUR), BAKER'S YEAST EXTRACT, ORGANIC DRIED ONIONS, ORGANIC SPICE. CONTAINS STATEMENT: SOY, WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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