Is ORGANIC FIESTA QUINOA MEAL Vegetarian?
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Ingredients
COOKED BROWN RICE*, COOKED RED QUINOA*, ONION*, CORN*, EDAMAME* (SOY), TOMATO PASTE*, KALE*, RED BELL PEPPER*, GARLIC*, VEGETABLE FLAVOR CONCENTRATE* (COOKED VEGETABLES* [CARROT*, ONION*, CELERY*], EVAPORATED CANE JUICE*, SEA SALT, TOMATO PASTE*, MOLASSES*, YEAST EXTRACT, CARROT POWDER*, ONION POWDER*, POTATO FLOUR*, NON-ORGANIC FLAVORING, FLAVORING*, CANOLA OIL*), CARROT*, CANOLA OIL*, CILANTRO*, LIME JUICE CONCENTRATE*, SEA SALT, SPICES*.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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