No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Flax Plus Cinnamon Cereal Eco-Pac Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Offers a warm spiced sweetness and toasted notes with a firm, crunchy-to-flaky texture that softens in milk. Commonly eaten with cold milk or yogurt, sprinkled on fruit or used as a topping for baked goods. Reviewers note pleasant spice and crunch, occasional oversweetness and tendency to clump, plus packaging concerns.

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Ingredients

Whole wheat meal, wheat bran, granulated sugar cane juice, flax, oat bran, barley malt extract, sea salt, tocopherols (added to enhance freshness), cinnamon. Organic. Contains wheat. May contain peanuts, tree nuts or soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Flax Plus Cinnamon Cereal Eco-Pac is available at 5 retailers

LoblawsSpud CaReal Canadian SuperstoreNo FrillsFortinos

About this product

Cereal · Granule, Dried

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Organic Flax Plus Cinnamon Cereal Eco-Pac | Spoonful