Is Organic Frosty Flakes 12oz - Good & Gather™ Vegan?
Description
Light, sweet flaked cereal with a crisp, frosted exterior that gradually softens in milk; commonly eaten at breakfast, as a dry snack, or incorporated into cereal bars and dessert toppings. Reviewers cite reliable crunch, strong child appeal, occasional variation in sweetness, and inconsistent flake size or texture between production batches.
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Description
Light, sweet flaked cereal with a crisp, frosted exterior that gradually softens in milk; commonly eaten at breakfast, as a dry snack, or incorporated into cereal bars and dessert toppings. Reviewers cite reliable crunch, strong child appeal, occasional variation in sweetness, and inconsistent flake size or texture between production batches.
Ingredients
Organic Corn, Organic Cane Sugar, Sea Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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