Is Organic Frosty Flakes 12oz - Good & Gather™ Vegetarian?

Description
Light, sweet flaked cereal with a crisp, frosted exterior that gradually softens in milk; commonly eaten at breakfast, as a dry snack, or incorporated into cereal bars and dessert toppings. Reviewers cite reliable crunch, strong child appeal, occasional variation in sweetness, and inconsistent flake size or texture between production batches.

Description
Light, sweet flaked cereal with a crisp, frosted exterior that gradually softens in milk; commonly eaten at breakfast, as a dry snack, or incorporated into cereal bars and dessert toppings. Reviewers cite reliable crunch, strong child appeal, occasional variation in sweetness, and inconsistent flake size or texture between production batches.
Ingredients
Organic Corn, Organic Cane Sugar, Sea Salt.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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