Is Organic Fruit & Nut Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic chopped dates
organic dates
organic thompson raisins
organic dried cranberries
organic dry roasted cashew
almonds
+1 more

organic chopped dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Organic Dry Roasted Almonds (Almonds, Sea Salt), Organic Dry Roasted Cashew, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Thompson Raisins, Organic Chopped Dates (Organic Dates, Organic Oat Flour), Organic Crystallized Ginger (Organic Ginger, Organic Cane Sugar), Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Dried Papaya, May Contain: Soy, Wheat, Gluten, Sesame, Milk And Tree Nuts, Made In Canada From Imported And Domestic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.