Is Organic Fruit & Nut Trail Mix Vegetarian?

Ingredients

Organic Dry Roasted Almonds (Almonds, Sea Salt), Organic Dry Roasted Cashew, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Thompson Raisins, Organic Chopped Dates (Organic Dates, Organic Oat Flour), Organic Crystallized Ginger (Organic Ginger, Organic Cane Sugar), Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Dried Papaya, May Contain: Soy, Wheat, Gluten, Sesame, Milk And Tree Nuts, Made In Canada From Imported And Domestic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Organic Fruit & Nut Trail Mix is available at 1 retailer

About this product

Snack · Pouch