Is ORGANIC FRUIT SNACK, STRAWBERRY, RASPBERRY, CHERRY Low FODMAP?
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Why it's not low FODMAP
- cherry
- organic inulin
- organic cherry juice from concentrate
- natural flavors
- organic white grape juice from concentrate
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC INULIN, FRUIT PECTIN, CITRIC ACID, ORGANIC STRAWBERRY JUICE FROM CONCENTRATE, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, ORGANIC RASPBERRY JUICE FROM CONCENTRATE, ORGANIC CHERRY JUICE FROM CONCENTRATE, SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS (STRAWBERRY, RASPBERRY, CHERRY), ORGANIC BLACK CARROT JUICE CONCENTRATE FOR COLOR.
Check ORGANIC FRUIT SNACK, STRAWBERRY, RASPBERRY, CHERRY against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece