Is Organic Girl, Salad Arugula Baby Clam Organic, 5 Ounce Gluten Free?


Ingredients
Baby Green Romaine Lettuce, Baby Red Romaine Lettuce, Tango, Baby Spinach, Baby Red Oakleaf Lettuce, Baby Green Oakleaf Lettuce, Baby Red Chard, Baby Green Chard, Lolla Rosa, Arugula, Mizuna, Tatsoi, Baby Greenleaf Lettuce, Baby Redleaf Lettuce, May Vary By Season
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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