Is Organic Girl, Salad Arugula Baby Clam Organic, 5 Ounce Vegan?
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Ingredients
Baby Green Romaine Lettuce, Baby Red Romaine Lettuce, Tango, Baby Spinach, Baby Red Oakleaf Lettuce, Baby Green Oakleaf Lettuce, Baby Red Chard, Baby Green Chard, Lolla Rosa, Arugula, Mizuna, Tatsoi, Baby Greenleaf Lettuce, Baby Redleaf Lettuce, May Vary By Season
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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