No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Organic gluten free dark chocolate chip waffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Natures Path Waffle D chocolate Chip is an organic gluten-free dark chocolate chip waffle that is made without artificial flavors or preservatives. The product is frozen at a temperature of 0 degrees. It is highly regarded by consumers who find it delicious and tasty even without adding butter. Additionally, people appreciate that the waffles contain plenty of whole grain. These facts highlight the product's commitment to quality and health-conscious ingredients, making it a desirable choice for those looking for a flavorful and wholesome waffle option.

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Ingredients

Water, Brown Rice Flour, Potato Starch, Corn Flour, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Soy Oil, Tapioca Starch, Cane Sugar, Soy Lecithin, Potato Flour, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Pear Juice Concentrate, Natural Chocolate Flavor, Sea Salt, Organic, Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic gluten free dark chocolate chip waffles is available at 5 retailers

LoblawsSpud CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Snack · Frozen

Flavor
ChocolateySweet
Texture
CrispySoft
Commonly used for
BreakfastSnacking
Low FODMAP? Organic gluten free dark chocolate chip waffles | Spoonful