Is ORGANIC GOLDEN ROUNDS BUTTER CRACKERS Dairy Free?
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OIL (SAFFLOWER, SUNFLOWER, AND/OR PALM FRUIT OIL*), ORGANIC CANE SUGAR, ORGANIC CANE SUGAR SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC BUTTER FLAVOR (WITH ORGANIC CANOLA OIL), SALT, ORGANIC SOY LECITHIN (AN EMULSIFIER), NATURAL VITAMIN E (TO MAINTAIN FRESHNESS), ENZYMES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.