Is ORGANIC GOLDEN ROUNDS BUTTER CRACKERS Vegan?


Ingredients
ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED OIL (SAFFLOWER, SUNFLOWER, AND/OR PALM FRUIT OIL*), ORGANIC CANE SUGAR, ORGANIC CANE SUGAR SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC BUTTER FLAVOR (WITH ORGANIC CANOLA OIL), SALT, ORGANIC SOY LECITHIN (AN EMULSIFIER), NATURAL VITAMIN E (TO MAINTAIN FRESHNESS), ENZYMES.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


