Is Organic Golden Turmeric Granola Vegetarian?

Ingredients

Whole Grain Rolled Oats, Fair Trade Cane Sugar, Sunflower Oil, White Chocolate Chunks (Cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Fair Trade Black Cocoa Powder (Processed With Alkali), Sea Salt, Fair Trade Dried Coconut, Fair Trade Coffee, Flavoursvanilla, Coffee (Cream Type)), Rice Starch, Tocopherols (Added To Enhance Freshness), Organic, Contains Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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