Is Organic Granola Bar, Choco Chip Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Oats, Agave Nectar, Chocolate Chips (Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Brown Rice Syrup, Sunflower Oil, Whole Grain Crisp Brown Rice, Agave Inulin, Molasses, Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Vanilla Flavour, Organic

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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