Is Organic Granola Bar, Strawberry Dairy Free?


Ingredients
Pure Gluten Free Oats, Agave Nectar, Strawberry Pieces (Apple Juice Concentrate, Apple Puree, Strawberry Puree, Cherry Juice Concentrate, Apple Pectin, Natural Flavour), Brown Rice Syrup, Sunflower Oil, Crisp Brown Rice, Currants, Inulin, Molasses, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavour, Agar, Organic
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


