Is ORGANIC GRANOLA BARS Vegan?
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Ingredients
GRANOLA* (ROLLED OATS*, CANE SUGAR*, SOY OIL*), TAPIOCA SYRUP*, ROASTED PEANUTS*, CHOCOLATEY ICING* (CANE SUGAR*, PALM KERNEL OIL*, FAIR TRADE COCOA*, NATURAL FLAVOR, SOY LECITHIN*, SEA SALT, TAPIOCA STARCH*), BROWN RICE FLOUR*, BROWN RICE SYRUP*, INVERT CANE SYRUP*, PEANUT BUTTER*, ACACIA GUM*, SEA SALT, CANE SUGAR*, MOLASSES*, TOCOPHEROLS (VITAMIN E).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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