Is ORGANIC GRANOLA, DARK CHOCOLATE COCONUT Dairy Free?
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Ingredients
WHOLE GRAIN OATS*, SUGAR*, PEA PROTEIN*, RICE FLOUR*, SUNFLOWER OIL*, DARK CHOCOLATE CHIPS* (DRIED CANE SYRUP*, CHOCOLATE LIQUOR*, COCOA BUTTER*, DEXTROSE*, VANILLA EXTRACT*), COCONUT*, TAPIOCA SYRUP*, MALTODEXTRIN*, MOLASSES*, COCOA POWDER*, BAKING SODA, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.