Is Organic Granola Minis, Chocolate Chip GERD Friendly?
Description
Bite-sized clusters deliver pronounced chocolate notes and a crisp, crunchy texture, commonly eaten straight from the bag, as a cereal topping, or mixed into yogurt and desserts. Reviewers report consistent crunch and satisfying chocolate flavor, praise portability and portion size, while some note occasional variance in cluster size or sweetness.
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- chocolate chips
- tomatoes
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bite-sized clusters deliver pronounced chocolate notes and a crisp, crunchy texture, commonly eaten straight from the bag, as a cereal topping, or mixed into yogurt and desserts. Reviewers report consistent crunch and satisfying chocolate flavor, praise portability and portion size, while some note occasional variance in cluster size or sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pure Gluten Free Oats, Chocolate Chips (Cane Sugar, Cocoa Mass, Cocoa Butter, Vanilla), Sunflower Oil, Cana Sugar, Agave Nectar Apples, Crisp Brown Rice, Inulin, Tapioca Flour, Vanilla Flavour, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Granola Minis, Chocolate Chip is available at 4 retailers
About this product
Cereal · Granule