Is Bubs Organic Grass Fed Infant Formula Stage 1 800g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

GOS
organic galacto-oligosaccharide
organic skim milk powder
organic whole milk powder
organic lactose
organic whey protein concentrate

organic skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

"Organic Lactose, Organic Vegetable Oil Blend (High Oleic Sunflower, Coconut, Soy, Canola), Organic Whole Milk Powder, Organic Whey Protein Concentrate, Organic Skim Milk Powder, Organic Galacto-Oligosaccharide (GOS), Emulsifier (Soy Lecithin), Docosahexaenoic Acid (DHA, from Algae), Arachidonic Acid (ARA), Probiotic Bifidobacterium longum BB536. Vitamins: Ascorbic Acid, dl-a-Tocopheryl Acetate, Vitamin A Acetate, Niacinamide, Calcium Pantothenate, Cholecalciferol, Thiamine Hydrochloride, Cyanocobalamin, Phytonadione, Pyridoxine Hydrochloride, Folic Acid, D-BiotinMinerals: Potassium Phosphate, Calcium Phosphate, Magnesium Chloride, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Ferrous Sulphate, Potassium Citrate, Sodium Citrate, Zinc Sulphate, Copper Sulphate, Manganese Sulphate, Potassium Iodide, Sodium Selenite. Allergens: Contains Dairy and Soy. "

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.