Is ORGANIC GREEN GODDESS DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic cream
citric acid
organic sour cream powder
organic white pepper
organic garlic
organic nonfat milk solids
organic apple cider vinegar
+2 more

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC MILK SOLIDS, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC EVAPORATED CANE SUGAR, SEA SALT, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC, ORGANIC EGG POWDER ORGANIC TARRAGON, XANTHAN GUM, ORGANIC SPIRULINA POWDER, ORGANIC GREEN ONIONS, ORGANIC WHITE PEPPER, ORGANIC PARSLEY

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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