Is ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL, GREEN SPLIT PEAS + SPINACH + COCONUT Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne

cayenne

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

green split peas (organically grown and processed), water, green split peas (organically grown and processed)), water, onion (organically grown and processed), coconut cream (organically grown and processed), coconut cream (organically grown and processed), water), virgin coconut oil (organically grown and processed), dried spinach (organically grown and processed), garlic (organically grown and processed), cumin (organically grown and processed), sea salt, lemon juice concentrate (organically grown and processed), brown mustard seeds (organically grown and processed), turmeric (organically grown and processed), cayenne (organically grown and processed)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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