No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Honey Mustard Dressing - 12fl oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet-tangy, creamy dressing with a smooth, pourable texture, suitable for drizzling over salads, spreading on sandwiches, or serving as a dip for chicken and vegetables. Reviewers note balanced flavor, consistent texture, versatility in recipes, and easy-to-use, resealable packaging that contributes to perceived value compared with other grocery-brand dressings by shoppers.

Ingredients

Soybean Oil*, Water, Cane Sugar*, Distilled Vinegar*, Honey*, Mustard Seed*, Contains Less Than 2% Of Sea Salt, Fruit And Vegetable Juice (For Color)*, Corn Starch*, Xanthan Gum, Onion Powder*, Paprika*, Spice*. *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.