This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC HONEY TOASTED WHOLE OAT FLOUR AND WILDFLOWER HONEY HEART TO HEART CEREAL, OAT FLOUR AND WILDFLOWER HONEY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Oat Flour (Organic), Degerminated Yellow Cornmeal (Organic), Invert Cane Syrup (Organic), Oat Fiber (Organic), Honey (Organic), Salt, Expeller Pressed Canola Oil (Organic), Natural Flavor, Mixed Tocopherols (Vitamin E), For Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC HONEY TOASTED WHOLE OAT FLOUR AND WILDFLOWER HONEY HEART TO HEART CEREAL, OAT FLOUR AND WILDFLOWER HONEY is available at 2 retailers

H-E-BWalmart

About this product

Cereal · Flake, Dried

Flavor
HoneyFloralSweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? ORGANIC HONEY TOASTED WHOLE OAT FLOUR AND WILDFLOWER HONEY HEART TO HEART CEREAL, OAT FLOUR AND WILDFLOWER HONEY | Spoonful