Is ORGANIC HOT CEREAL, HONEY VANILLA SPICE Low FODMAP?
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Ingredients
ORGANIC MULTIGRAIN BLEND (ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC FLAKED QUINOA, ORGANIC MILLET, ORGANIC QUINOA BRAN AND GERM, ORGANIC AMARANTH), ORGANIC FLAVOR BLEND (ORGANIC CANE SUGAR, ORGANIC HONEY GRANULES [ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC MOLASSES], ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC SPICES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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