Is Organic Hot Cereal, Steel-Cut Oats - Quick Cook, 24 oz Low FODMAP?
Description
This quick cook hot cereal has a toasty, slightly nutty flavor and a coarse, chewy texture that softens into a creamy porridge when simmered. People use it for warm breakfasts, toppings, and baking; reviewers note fast cooking and pleasant mouthfeel, while some report occasional uneven grittiness or inconsistent cook times.
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Description
This quick cook hot cereal has a toasty, slightly nutty flavor and a coarse, chewy texture that softens into a creamy porridge when simmered. People use it for warm breakfasts, toppings, and baking; reviewers note fast cooking and pleasant mouthfeel, while some report occasional uneven grittiness or inconsistent cook times.
Ingredients
Organic Steel Cut Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.