Is ORGANIC HUEVOS RANCHEROS WITH BEANS, RED SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE SCRAMBLE BOWL, HUEVOS RANCHEROS Low FODMAP?

Ingredients

Organic Black Bean Mix (Organic Cooked Black Beans (Organic Black Beans, Water), Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally-derived Citric Acid And Calcium Chloride), Organic Sweet Corn, 2% Or Less Of Each Of: Sea Salt, Organic Garlic, Organic Chipotle Pepper, Organic Spices), Organic Eggs (Organic Egg, Organic Cornstarch, Organic Soybean Oil, Sea Salt, Organic Spices), Organic Red Sauce (Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Naturally-derived Citric Acid And Calcium Chloride), Organic Chilies Including Ancho, Organic Red Bell Pepper Powder, Organic Sugar, 2% Or Less Of Each Of: Sea Salt, Organic Garlic, Organic Dry Onion, Organic Spices, Organic Cornstarch), Organic Tortilla Chips (Organic Corn Masa Flour, Organic Canola Oil), Organic Cheddar Cheese (Pasteurized Cultured Organic Milk, Sea Salt, Vegetable Enzymes, Annatto)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen