Is ORGANIC HUMMUS GERD Friendly?
Description
Creamy, mildly savory spread with a smooth yet sometimes slightly coarse texture; commonly used as a dip for vegetables and crackers, a sandwich spread, or part of appetizer platters. Reviews mention consistent creaminess and ease of spreading, with occasional comments on flavor intensity and texture variability between batches across retailers.
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Why it's not GERD friendly
- concentrated lemon juice
- garlic
- vinegar
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, mildly savory spread with a smooth yet sometimes slightly coarse texture; commonly used as a dip for vegetables and crackers, a sandwich spread, or part of appetizer platters. Reviews mention consistent creaminess and ease of spreading, with occasional comments on flavor intensity and texture variability between batches across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED CHICKPEAS*, TAHINI* (SESAME BUTTER*), WATER, CANOLA OIL*, CONCENTRATED LEMON JUICE*, SEA SALT, VINEGAR*, GARLIC*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Dip · Spreadable