Is Organic Immune Rapid Defense Gummies, 60 vegetarian gummies Vegetarian?

Ingredients

Other Ingredients: Organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Strawberry Puree, Organic Elderberry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Strawberry Juice Concentrate, Organic Arabic Gum, Organic Rice Starch, Pectin (from Apples and Oranges), Organic Rice Flour, Organic Sunflower Oil, and Organic Carnauba Wax.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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