No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC ITALIAN CHEESE MINI RAVIOLI Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC HALF & HALF (ORGANIC MILK, ORGANIC CREAM), ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC RED BELL PEPPER, ORGANIC ASPARAGUS, ORGANIC GREEN PEAS, ORGANIC SEMOLINA FLOUR, ORGANIC PARMESAN CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC EGGS, ORGANIC MODIFIED FOOD STARCH, ORGANIC POTATO FLAKES, ORGANIC GRANULATED GARLIC, ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), SEA SALT, ORGANIC DEHYDRATED ONION, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Frozen, Piece

Flavor
SavoryButterySalty
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? ORGANIC ITALIAN CHEESE MINI RAVIOLI | Spoonful