Is ORGANIC ITALIAN SODA Vegetarian?
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Ingredients
CARBONATED WATER, ORGANIC SUGAR, ORGANIC ORANGE JUICE FROM CONCENTRATE, ORGANIC LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ORGANIC ORANGE BLOSSOM FLAVOR, ORGANIC ROSE FLAVOR, NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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