Is Organic juice cleanse Berry Surprise Low FODMAP?
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Why it's not low FODMAP
- organic black currant fruit powder
- organic inulin
- organic apple fruit powder
- organic barley grass powder
- organic natural flavors
- jerusalem artichoke fructan
- organic tomato fruit powder
- organic beet root powder
- +1 more
organic black currant fruit powder
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Gum Acacia Powder, Organic Psyllium Husk Powder, Organic Flax Seed Powder, Organic Quinoa Sprout Powder, Organic Alfalfa Leaf Powder, Organic Barley Grass Powder, Organic Apple Fruit Powder, Organic Spirulina Powder, Organic Wheat Grass Juice Powder, Organic Carrot Root Powder, Organic Oat Grass Powder, Organic Collard Leaf Powder, Organic Broccoli Sprout Powder, Organic Spinach Leaf Powder, Organic Kale Leaf Powder, Organic Chlorella Cracked Cell Wall Powder, Organic Strawberry Fruit Powder, Organic Cranberry Fruit Powder, Organic Beet Root Powder, Organic Tomato Fruit Powder, Organic Raspberry Fruit Powder, Organic Black Currant Fruit Powder, Organic Stevia Leaf Powder, Organic Inulin (Jerusalem Artichoke Fructan), Organic Acerola Fruit Extract, Organic Blueberry Fruit Powder, Organic Cabbage Palm (Acai) Fruit Powder, Organic Green Tea Leaf Extract, Organic Milk Thistle Seed Powder, Organic Schisandra Berry Powder, Organic Broccoli Sprout Powder, Amylase, Protease, Cycloamylase, Invertase, Maltase, Lipase, Organic Natural Flavors, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder