Is ORGANIC KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH HONEY Low FODMAP?
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Why it's not low FODMAP
- pasteurized organic nonfat milk
- organic honey
- organic honey prep
pasteurized organic nonfat milk
Dietitian noteKefir is a fermented milk drink, so it typically contains moderate to high levels of lactose. That makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free kefir
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Ingredients
ORGANIC STRAINED KEFIR: PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC HONEY PREP.: ORGANIC HONEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Cup