Is Organic Kefir Vanilla Gluten Free?
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Ingredients
Partly Skimmed Organic Milk, Organic Cane Sugar, Water, Organic Natural Flavour, Organic Lemon Juice Concentrate, Active Bacterial Culture (Including Probiotic Cultures Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Johnsonii And Lactobacillus Rhamnosus), No Gelatine, No Gluten, No
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.