Is Organic Kids Yoghurt Vegan?

Ingredients

Organic Milk, Organic Strawberries (9%), Organic Cane Sugar, Organic Cream (Milk), Organic Maize Starch, Natural Strawberry Flavouring, Organic Lemon Juice Concentrate, Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus bulgaricus). ALLERGY ADVICE For allergens, see ingredients in bold. 44% of sugars are naturally occurring milk and fruit sugars Certified Organic Licence No. 792 IE-ORG-02 EU/Non-EU Agriculture A FSC www.fac.org FSC C008007 MIX Board from responsible sources 5 099649 0032

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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