Is Organic Kids Yoghurt Vegetarian?

Ingredients

Organic Milk, Organic Strawberries (9%), Organic Cane Sugar, Organic Cream (Milk), Organic Maize Starch, Natural Strawberry Flavouring, Organic Lemon Juice Concentrate, Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus bulgaricus). ALLERGY ADVICE For allergens, see ingredients in bold. 44% of sugars are naturally occurring milk and fruit sugars Certified Organic Licence No. 792 IE-ORG-02 EU/Non-EU Agriculture A FSC www.fac.org FSC C008007 MIX Board from responsible sources 5 099649 0032

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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