Is Organic Lemon Ginger Raspberry Kombucha 15.2oz - Simply Balanced™ Vegetarian?
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Ingredients
Purified Water, Kombucha Base (Purified Water, Organic Black Tea, Organic Sugar, Culture), Organic Sugar, Organic Ginger Juice, Organic Raspberry Juice Concentrate, Organic Lemon Juice Concentrate, Lactospore (Bacillus Coagulans Mtcc 5856)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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