Is ORGANIC LEMON HOMMUS, ORGANIC LEMON GERD Friendly?
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Why it's not GERD friendly
- organic lemon oil
- citric acid
- organic lemon juice
- organic garlic
organic lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC STEAMED CHICKPEAS (CHICKPEAS, WATER), ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SESAME TAHINI (GROUND SESAME), SEA SALT, ORGANIC LEMON JUICE, ORGANIC GARLIC, CITRIC ACID, ORGANIC LEMON OIL, ORGANIC CUMIN, ORGANIC GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable