Is Organic Low Sodium Soup, Creamy Tomato Vegetarian?
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Ingredients
Water, Organic Tomato Paste, Organic Onions, Organic Celery, Organic Potatoes, Organic Carrots, Organic Evaporated Cane Sugar, Organic Tapioca Starch, Organic Garlic, Organic Canola Oil And/or Organic Safflower Oil And/or Organic Sunflower Oil, Sea Salt, Organic Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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