Is ORGANIC MACARONI CASSEROLE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon peel powder and natural hickory smoke powder
garlic & tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE BROWN RICE ELBOW MACARONI*, OAT FLOUR*, SEA SALT, SUGAR*, DEHYDRATED VEGETABLES* (ONION*, GARLIC* & TOMATO*), YEAST POWDER*, NATURAL SMOKE TORULA YEAST, ANNATTO POWDER* (ANNATTO EXTRACT*, MALTODEXTRIN*), CITRIC ACID, LEMON PEEL POWDER* AND NATURAL HICKORY SMOKE POWDER [POTATO MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, HYDRATED SILICON DIOXIDE (ANTI-CAKING AGENT)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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