Is Organic Mighty Multigrain Bread, 27 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

enzymes

enzymes

Dietitian note

Enzymes are proteins added to foods as a modifier. They can come from animal, plant, or fungal sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Wheat Flour Blend (Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour), Water, Organic Grain & Seed Mix (Organic Wheat, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Oats, Organic Barley, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Rye, Organic Triticale, Organic Millet, Organic Yellow Corn, Organic Brown Rice), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Organic Raisin Juice, Organic Canola Oil, Sea Salt, Yeast, Organic Vinegar, Fermented Flavor, Citric Acid, Enzymes, Ascorbic Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.